BACK PAIN / SCIATICA
A. Shen Men – Found in traditional Chinese medicine to link to the cerebral cortex, this point is believed to calm the mind and spirit, and to alleviate stress, anxiety, and insomnia.
B. Lumbago – Used for additional lower back relief due to over-stressed lumbars.
C Lumbar spine – Used to relieve pain in the lumbar and sacral regions of the lower back.
D. Thoracic spine – This pressure point is for pain in the mid and lower back spinal area.
E. Muscle relaxation – Overall relief to alleviate pain in tight, stiff muscles.
Add these additional points for Sciatica:
F. Sciatic Nerve – Helps ease the sharp, radiating discomfort that often shoots down the buttocks, hip, thigh and legs.
G. Buttocks – Alleviating this pain will help you sit, stand and walk as it affects the buttock muscles, lower back, sciatic, and hip area.
H. Hip Point – Helps relax grating hip pain due to overexertion.