DO I REALLY NEED TO HYDRATE?
If you struggle with dry skin, you know first-hand how difficult it can be to keep your skin properly hydrated. Sometimes it feels like all the products in the world can’t help you get that dewy glow you so greatly desire. Between moisturizers, cleansers, oils, and serums, the list can get pretty long pretty quickly.
However, a lot of people think that hydration starts and ends with these products. While using great skincare is important and can drastically improve the state of your skin, properly hydrated skin actually starts from within!
What you put in your body is directly reflected by how it appears on the outside. So, if you’ve been searching for the answer on how to hydrate your skin, or you just want to make sure you’re doing the right stuff, try including some of these simple methods in your daily routine!
NATURAL WAYS TO REHYDRATE THE BODY
HOW TO HYDRATE WITH SUFFICIENT WATER INTAKE
I know. This point has been absolutely beaten to death, but it has to be mentioned because insufficient water intake is usually the culprit if you’re wondering how to hydrate your body. Now, you don’t have to go crazy and drink two gallons of water a day, but it’s important that you are drinking the recommended amount for your body to function at its best. According to the Mayo Clinic, adequate water intake averages to about 2.7 liters a day for women and 3.7
liters a day for men. If this much water seems daunting to you, try incorporating foods with a high-water content into your diet like watermelon, cucumber, and radishes.
There is a saying that if you feel thirsty, you’re already dehydrated. So, try to keep a glass or bottle of water near you during the day to remind you to drink water. If you have been dehydrated, you’ll be surprised to see how quickly your skin improves from this very easy lifestyle change.
HOW TO HYDRATE THROUGH HEALTHY FATS
You may be surprised that fatty foods can also be a solution on how to hydrate your skin. In fact, many people go out of their way to avoid fat in their diet. While saturated and trans fats are good to keep to a minimum, it is very important to include a sufficient amount of healthy fat in your diet.
Some examples of healthy fats are olive oil, sunflower oil, nuts, seeds, and avocado. Incorporating nourishing fats like these into your diet every day will not only keep your skin hydrated and glowing but help your overall health as well.
HOW TO HYDRATE WITH CERTAIN VITAMINS
Getting the proper balance of vitamins in your diet will drastically improve the overall look in your skin. Vitamins like A and C will help your skin retain moisture. Vitamins D and E protect your skin, and vitamin B6 prevents blemishes and will keep your skin looking youthful.
Of course, it’s always ideal to get your vitamins from food, but if you have tried that and are still asking yourself how to hydrate your skin, it isn’t a bad idea to try vitamin supplements for a time and see if it works for you. You won’t see a change overnight, but in the long run your skin will be much more hydrated and stay healthy for longer.